Hi! I am Leslie Seifried, a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I have had a passion for health and fitness for over 30 years!
I offer one-on-one sessions (with multiple session discounts) and also small group sessions if working out with a friend or significant other is more enjoyable and motivating for you.
Sessions are available at my studio or in the privacy of your own home. Please contact me for rates - I look forward to working out with you!
My goal is for you to get the most out of
your fitness program!
- Certified Personal Trainer, Essentials of Personal Training Fitness
- Also through NASM: Optimum Performance Training for: Senior, Prenatal and Youth
- Flirty Girl Fitness® Instructor
- American Red Cross CPR/AED Certified (cardiopulmonary resuscitation/automated external defibrillator)
- Certified in the Reiki Method of Natural Healing, 2nd Degree
- I have earned a Bachelors of Science in Business and Public Management as well as a Masters of Science Degree from the State University of New York in Management Science.
I am a Member of:
